Disclaimer for Newbies: Yoga, qi gong, martial arts, or any kind of moving meditation counts. It doesn't have to be seated meditation. Just a more mindful version of something you're already doing. But I'm not anywhere near new...just stubborn. ;)
Yes, two hours of meditation is a huge amount of time, but let's face it.
I have no 9-5 job, no fixed schedule, no children, and quite literally NO EXCUSE. ¯\_(ツ)_/¯
I've steadily increased the amount of time I spend meditating. Even structuring a group healing to ensure I get in two solid hours twice a week. #peerpressureRead More