WHERE ARE YOU BLOCKING GIFTS?

WHERE ARE YOU BLOCKING GIFTS?

Buy someone a coffee. Pay for someone's lunch. If they let you, buy them a tank of gas.

Like my friend Alex says, you can't go broke by giving.

And make sure you're ready to receive...because the gifts come back tenfold. ❤️
 

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Standards are Sexy. GET SOME.

Standards are Sexy. GET SOME.

I recently took my Dad to the oral surgeon and when we left, he was still groggy from the anesthesia.

He walked right by the passenger side of my car, so I assumed it was because of the meds. 

I asked him "Where are you going?! My car's right here."

He laughed. "I'm opening the door for you!"

OH.

This little act of chivalry has been running through my mind all week...

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MEDITATION: FOR BEST RESULTS...

MEDITATION: FOR BEST RESULTS...

Disclaimer for Newbies: Yoga, qi gong, martial arts, or any kind of moving meditation counts. It doesn't have to be seated meditation. Just a more mindful version of something you're already doing. But I'm not anywhere near new...just stubborn. ;)

Yes, two hours of meditation is a huge amount of time, but let's face it.

I have no 9-5 job, no fixed schedule, no children, and quite literally NO EXCUSE. ¯\_(ツ)_/¯

I've steadily increased the amount of time I spend meditating. Even structuring a group healing to ensure I get in two solid hours twice a week. #peerpressure

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